Maldon, Iblea sea salt, iodized table, Marlborough flaky,Sosalt All brands and types of Salt The most popular food seasoning. Salt is a dietary mineral essential for animal life, composed primarily of sodium chloride.
Chloride and sodium ions, the two major components of salt, are necessary for the survival of all known living creatures, including humans. Salt is involved in regulating the water content (fluid balance) of the body. Salt flavor is one of the basic tastes. Salt cravings may be caused by trace mineral deficiencies as well as by a deficiency of sodium chloride itself.
Salt has long been recognized as a very valuable commodity. At times, troops in the Roman army were even paid in salt, which is the origin of the words salary.