Haricot beans. They so deserve a higher place on the shopping list. Rich in protein, thiamin, folate, iron and magnesium. Generally purchased in two forms, cooked and canned , or the…
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Lemons From the wonderful citrus family. A question i ask. You awake in the morning and suddenly realize you are left with only one fruit in the world and one minute…
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The ultimate breakfast. Coarse cut oat grains, Thick Greek style yoghurt and your choice of fresh or dried fruit. The perfect way to start the day. Rolled oats are older than…
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Beetroot Beautiful beetroot has many uses and is also very good for us. Beetroot, rich in betaine, can help with blood pressure and cardiovascular problems. Beetroot is a good source of…